Stress Management

Stress management hypnosis

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

- Deepak Chopra

Stress is with us all day, every day. Some stress is actually good for us. It enables us to function effectively, to have more ambition and drive to succeed. It is good in short bursts. However, the problem arises when our body and mind don’t get a break from being stressed.

Hypnosis for stress

Do You Experience Any of the Following?

  • Overeating/drinking

  • Insomnia

  • Fatigue

  • Worry/anxiety

  • Lack of appetite

  • Irritable/wound up/aggressive/angry

  • Depression

  • Neglect/loneliness

  • Loss of interest in anything

  • Unable to switch off

  • Over-burdened

  • Feeling of impending doom

If you recognise any of these symptoms, then you may well be suffering from stress.

Stress can make us behave in all sorts of ways that are no good for our mental wellbeing. Often we stop recognising ourselves and dislike who we are becoming. 

stress related

Examples of stress-related behaviours include (but are not limited to):

  • Snapping at people

  • Eating too much or too little

  • Biting nails

  • Smoking or drinking too much/more than usual

  • Wanting to cry often

  • Constantly worrying

  • Finding it hard to make decisions

  • Picking at your skin/scratching etc.

  • Lack of concentration

  • Feeling restless

  • Avoidance

  • Forgetting and/or losing things

physical stress symptoms

  • Headaches

  • Difficulty breathing

  • Bruxism (clenching jaw and grinding teeth)

  • Indigestion /heart burn

  • High blood pressure

  • Constipation/diarrhoea

  • Feeling sick/dizzy/fainting

  • Sexual problems (unable to enjoy /loss of interest)

  • Extreme tiredness

  • Chest pains

  • Nightmares and/or difficultly sleeping

  • Muscle tension

  • Blurred eyesight

  • Shallow breathing/hyperventilating

Example of Physical symptoms caused by stress:

How Can The Wellness Room Help?

The Wellness Room can offer expert advice and treatment for stress. Often stress triggers are difficult to make disappear but what we can change is our mindset - how we view and deal with outside factors.

I can work with you to realise WHAT is causing the stress in your life and find a way of dealing with it, letting go of what is possible to and living the life you want to lead, calmly, positively and happily.

Using different therapy techniques, together we can develop a quick and effective therapeutic programme to help you.

What To Expect

Counselling - talking therapy to find out how The Wellness Room can help you.

You will receive a copy of a relaxation recording after your final session, for continued work to take place.

Learn breathing and relaxation techniques.

Understand your stress triggers and how they affect you.

Change your mindset to deal effectively with stress and reduce the impact it has on your overall wellbeing.

How Many Sessions Will it Take?

Without knowing your individual requirements, it is impossible to answer that question. I recommend 4 or 6 sessions, depending on the issue and offer discounted packages. In some cases more or fewer sessions will be needed.

Ask for more details.

You can achieve anything that you set out to do.

Get in touch for a FREE initial 15 minute phone call to determine how The Wellness Room can help you.