How we can help you.

“The way you tell your story, the easier you can make it inside your head, the easier it will make things outside your head.”
— Richard Bandler, co-creator of Neuro-Linguistic Programming (NLP)

Challenges We Can Help With

Mind Work helps with hypnotherapy, counselling and CBT, talk therapies

  • Anxiety / Stress

  • Weight Management

  • Self Esteem

  • Motivation

  • Confidence

  • Public Speaking

  • Stop Smoking

  • Phobias

  • Learned Behaviours

  • Pain Management

  • Relationship Challenges

  • Self-Defeating Behaviours

  • Grief

  • Regression

  • Exam nerves

  • Insomnia

If you would like help with something that is not listed, please get in touch with us.

Further details of our most common requests are below.

Stress Management

Hypnotherapy, mindfulness, counselling, talk therapy, CBT can help combat stress and burnout

Unfortunately stress has become a common part of most people's lives. Whilst some stress is actually good for us, too much can quickly become debilitating and lead to burnout.

Mind Work can support you to deal with triggers that may have caused your stress and offer techniques for ongoing stress management. A blended approach can also be used as a general relaxation treatment, that allows the body and mind to relax deeply.

Anxiety/Worry/ Depression

Anxiety, worry, depression, mind work Debi Hall, Garry Lanes can help combat stress and anxiety

Most people will experience some form of anxiety, whether as a response to a stressful situation or future event. However, those with an Anxiety Disorder may find their symptoms debilitating, making it extremely difficult to cope with daily life. While depression is a separate disorder, the two share similar symptoms and many clients present with both depression and anxiety. Blended therapy is highly effective in overcoming anxiety, worry and depression.

Couples Therapy

couples or relationship and family counselling plus blended talk therapy to help couples to feel better in the relationship

Mind Work offers a unique approach to couples therapy. We give you the choice to work with Garry or Debi individually or both together. This combined technique offers a balanced environment for both parties of a mixed gender couple.

Weight Loss / Binge Eating

Weight loss and binge eating can be treated with hypnotherapy and other blended therapies

Losing weight and maintaining a healthy lifestyle is about more than dieting. For sustainable weight transformation there must be connection and alignment between the body and mind. A blended approach not only uncovers the hidden reasons many people become overweight but also provides the appropriate therapy to overcome them.

Confidence and Self-Esteem

confidence and self-esteem can be achieved through blended therapy such as hypnosis, hypnotherapy, counselling, coaching, talk therapy, CBT

A lack of confidence and self-esteem can impact all areas of your life. Often the challenges people bring to Mind Work  originally stem from a lack of self-esteem. Our blended approach can support the building of confidence and help you truly value who you are.

Mind Work works with imposter syndrome, performance/presentation anxiety, exam and/or interview nerves, stutters, confidence at work and in life and much more. 

Habits & Phobias

Hypnotherapy is the most effective technique for treating habits and phobias, by accessing the subconscious part of the brain where they are created and stored. It is here that Hypnosis can make lasting changes.

Common examples of habits that Hypnosis can help change are:

Smoking, nail biting, thumb sucking, skin picking, jaw clenching / teeth grinding, nervous smiling / laughter, scratching, hair pulling.

The most common types of fear and phobias include fear of:

public speaking, spiders, heights, open or crowded spaces, flying, choking, being sick, needles, blood, and many more that are all treatable.

Past Life Regression

Past Life Regression is fast becoming a popular phenomenon.

Whilst there is no proof that we have previous lives, the therapy itself can be extremely beneficial. Whether the memories the subconscious brings up are factual or not, they very often refer to something that is stopping us from moving forward in our current lives.

Past Life Regression helps to heal the pain, realise your full potential and enjoy the life you have now to the full.

A 90 minute session is generally recommended for Past Life Regression.

What to Expect?

We offer an initial free 15 minute consultation over the phone or online to establish how Mind Work can help and whether the fit is right.

  • Each subsequent session is either in person or online, lasting 50 minutes.

  • The sessions tend to include counselling, hypnosis consisting of analysis and/or suggestion therapy, CBT and/or relaxation techniques.

  • Each session is taken at your own pace and is completely confidential.

Get in Touch

Garry
+44 7424 348858

Debi
+44 7570 200133

Email
support@mindworkuk.com