Confidence and Self Esteem.
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
- Budha
Hypnotherapy for Self-Esteem.
Self-Esteem refers to how we feel about ourselves - self respect, feelings of value and the beliefs we hold about ourselves. Many of our life experiences can change how we feel about ourselves and it can be hard to remember our worth at times.
You are not alone. And you ARE worthy of love, of respect. You are just as good and important as everyone else. It may be difficult to hear that and believe it but with the help of The Wellness Room, you CAN change how you view yourself for the better.
A lack of self-esteem can have the following affects:
Dislike of yourself and behaviours
Not realising your abilities and strengths
Feeling negative
Not realising your self-worth
Not realising that you do matter and you ARE good enough
Unable to show kindness to yourself
Not loving yourself
Blaming yourself for everything
Fear of trying new things
All kinds of things can cause a low self-esteem, eg. abuse or bullying, conditioning, losing a job, prejudice, physical and/or mental problems, stress, relationship problems, money and/or housing problems, work and school difficulties. This is not a comprehensive list. There are so many triggers that can affect how you feel about yourself.
There is a way out though and when you feel ready, The Wellness Room can help you to feel better about yourself - to love yourself, appreciate yourself and have others treat you well too, because how you feel about yourself is a reflection of how others will behave towards you.
Please remember - You deserve to be happy. You deserve respect. You deserve love. You DO matter. You ARE good enough.
Hypnotherapy for Self-Confidence.
“Your success will be determined by your own confidence and fortitude”
- Michelle Obama
Self-confidence is so important and yet seems to be something many of us are lacking in.
Having confidence allows you to achieve what you want to in life - to follow your dreams, to get what you want, to say yes when you want to and also to say no when something doesn’t work for you.
You have one life and you deserve to get the most that you can out of it, without feelings of self-deprecation.
DO YOU?
Tell yourself you’re not good enough
Stop yourself from chasing your hopes and dreams
Hold back through fear of failure
Feel an overwhelming pressure to be ‘perfect’
Tell yourself you can’t do it or can’t have it
Constantly apologise for yourself
Often feel guilt when perhaps you don’t need to
This is all due to a lack of self-confidence. There is a way out. You ARE worth it. You ARE good enough. You CAN do it.
If you want to attract personal success, love and happiness, you can when you believe in yourself.
The Wellness Room will help you to discover your own strengths, self esteem and confidence.
What to Expect.
The Wellness Room will work with you in a way and pace that enables you to get the most out of the sessions.
Each session will be individually tailored to your specific needs in order to achieve the most effective therapy for you in the shortest time required.
You will be offered a confidence and positivity building recording to listen to after your final session, for continued work to take place.
How Many Sessions Will it Take?
Without knowing your individual requirements, it is impossible to answer that question. I recommend 4 or 6 sessions, depending on the issue and offer discounted packages. In some cases more or fewer sessions will be needed.
Ask for more details.
You can achieve anything that you set out to do.
Get in touch for a FREE initial 15 minute phone call to determine how The Wellness Room can help you.