I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”

- Steve Maraboli

Anxiety.

 

Anxiety can be debilitating. It can hit you at any time, anywhere and manifest itself in so many ways.

Anxiety hypnosis

Do you ever experience any of the following?

  • Panic attacks

  • Inability to breathe easily

  • Difficulty sleeping

  • Excessive worrying

  • Lack of concentration

  • Lack of energy

  • Palpitations

  • Sweating / hot flashes

  • Trembling / shaking

  • Fear of impending doom

If you experience any of the above then you may be suffering from anxiety.

Although it might feel as though you are alone and there is no way out from it, that’s really not the case.

The Wellness Room can help you and allow you realise your strength and ability to combat the symptoms and eventually the causes too.

Hypnotherapy for Anxiety

Although people experience many different symptoms when suffering from anxiety, the treatment is very similar for everyone.

The Wellness Room uses Hypnosis, breathing and relaxation techniques, meditation, mindfulness and analysis in order to pinpoint the triggers and then deal with them in the quickest and most efficient manner, so that you can begin to live your life as you want to again.

 
Anxiety hypnotherapy

What to Expect

Initial session to discover how The Wellness Room can help you.

Learn breathing and relaxation techniques to combat any anxious thoughts and physical experiences as they happen

Hypnosis and analysis to understand your anxiety: any triggers, how it affects you etc. Then reduce and eventually eliminate anxiety and to help you feel more confident, strong and positive.

After your last session, you will receive a recording to allow for continued development.

 

How Many Sessions Will it Take?

Without knowing your individual requirements, it is impossible to answer that question. I recommend 4 or 6 sessions, depending on the issue and offer discounted packages. In some cases more or fewer sessions will be needed.

Ask for more details.

You can achieve anything that you set out to do.

Get in touch for a FREE initial 15 minute phone call to determine how The Wellness Room can help you.